Create enough safety to honor your loss without pressure, fixing, or judgment.
Recognize what your body is communicating and learn simple practices that bring steadiness and regulation.
Rebuild trust in yourself and your ability to hold grief and life at the same time.
Integrate what grief has changed and reconnect with meaning, choice, and agency.
Carry your love forward while creating space for joy, purpose, and possibility.

Create enough safety to honor your loss without pressure, fixing, or judgment.
Recognize what your body is communicating and learn simple practices that bring steadiness and regulation.
Rebuild trust in yourself and your ability to hold grief and life at the same time.
Integrate what grief has changed and reconnect with meaning, choice, and agency.
Carry your love forward while creating space for joy, purpose, and possibility.
Everything in Essentials, plus:
Private Grounding Session ($197 value) 45-minute private session before we begin
Your Personalized Grounding & Reflection Plan ($297 value) Somatic practices, reflection prompts and grounding supports selected for you
Emergency Grounding Toolkit ($97 value) Extra support for the moments when grief feels especially close
A complete six-week journey—with a more personal layer of support from the start.
Bonus #1: Private Grounding Session ($197 value) A 45-minute 1:1 session before the program begins to create safety, clarify goals, and help you feel supported from day one.
Bonus #2: Feel Grounded Workbook + Guided Resources ($97 value) Beautiful worksheets, reflection prompts, rituals, and practical tools to help you integrate each week's teachings.
Bonus #3: An Emergency Grounding Toolkit ($97 value) A beautifully designed PDF with 5-7 quick somatic practices for the hardest moments — sleepless nights, waves of anxiety, anniversaries.




Six Weeks of Gentle, Guided Support Move through grief with a clear roadmap designed to help you feel more grounded—without rushing yourself or trying to “get over it.”
Three Live Group Coaching Sessions Receive compassionate guidance, ask questions, and integrate what you’re learning alongside other women who understand the experience of losing a parent.
Six Self-Paced Lessons You Can Revisit Anytime Explore body-based tools, grief education, and gentle practices to help you navigate grief and find greater steadiness in daily life.
Companion Workbook + Guided Resources Use reflection prompts, rituals, and practical exercises to deepen and integrate what you’re learning between sessions.
Session Recordings and Written Summaries Return to our live gatherings whenever you need them and revisit key insights in an easy-to-reference format.
Lifetime Access to the Program Because grief isn’t linear. You’ll always have a place to return to when you need a reminder, a practice, or additional support.
Premium Adds a Personalized Layer of Support Begin your journey with a private Grounding Session and a Personalized Grounding & Reflection Plan created around your individual needs, along with the Emergency Grounding Toolkit for especially difficult moments.
Choose Essentials for the complete guided group journey—or Premium if you’d like a more personalized beginning and additional individual support from Dawn.


Six Weeks of Gentle, Guided Support Move through grief with a clear roadmap designed to help you feel grounded again—without rushing or "getting over it."
Three Live Group Coaching Sessions Receive compassionate guidance, ask questions, and integrate what you're learning in a supportive environment.
A Private 1:1 Grounding Session
Begin with a personalized 45-minute session to create safety, establish goals, and gain an early win.
Six Self-Paced Lessons You Can Revisit Anytime Learn simple body-based tools and gentle practices to help you navigate grief and find steadiness in daily life.
Companion Workbook + Guided Resources
Reflection prompts, rituals, and practical exercises that help you put healing into practice between sessions.
Session Recordings and Written Summaries
Return to the teachings whenever you need them, and revisit key insights in an easy-to-reference format.
Lifetime Access to the Program Because grief isn't linear. You'll always have a place to come back to whenever you need support.
Healing isn't one-size-fits-all.
Some women want the complete guided experience with the flexibility to move through the material in their own time. Others know they would feel more supported beginning with personalized 1:1 guidance. That’s why Feel Grounded After Losing a Parent offers two ways to join:
Essentials The complete six-week guided group journey, including all six lessons, three live group coaching sessions, companion resources, recordings, and lifetime access. Best for women who want the warmth of group support alongside the flexibility of self-paced learning.
Premium Everything in Essentials, plus a private Grounding Session, your Personalized Grounding & Reflection Plan, and the Emergency Grounding Toolkit. Best for women who want the complete group experience with a more personalized layer of support from the start.

I’m committed to creating a compassionate, supportive space where you can move at your own pace and engage with this work in the way that feels right for you. Grief is deeply personal, and throughout our six weeks together, you’ll always be invited to honor your own needs, boundaries, and experience.

If there's anything we can do to support you, please email [email protected] or call
(503) 928-6749