Just for Midlife Women Carrying the Weight of a Parent's Death…
Discover a Gentle Guide to Tending to Your Heart Through Grief
Get the "Grief Self-Care" Checklist!
We value your privacy and will protect your information while we help
you protect your future with this important, life-changing information.
Just for Midlife Women Carrying the Weight of a Parent's Death…
Discover a Gentle Guide to Tending to Your Heart Through Grief
Get the "Grief Self-Care" Checklist!
We value your privacy and will protect your information while we help you protect your future with this important, life-changing information.
"I learned how to recognize when my body was in survival mode and how to gently return to steadiness – I felt grounded in a way I hadn't in years."
I came to Dawn years after losing someone I deeply loved. I had tried therapy and read extensively about grief, yet I still felt anxious, emotionally flooded, and disconnected from myself. The best way I could describe it was "functioning on the outside but unraveling inside."
Instead of continuing to analyze my grief, we shifted into embodied work — focusing on nervous system regulation, somatic practices, and rebuilding self-trust. I learned how to recognize when my body was in survival mode and how to gently return to steadiness. Rather than trying to eliminate grief, I built the capacity to stay present with it without being overwhelmed.
Within months, I felt grounded in a way I hadn't in years. I began setting clearer boundaries, re-engaging in meaningful relationships, and making decisions from steadiness rather than fear.
— Confidential, Midlife Professional
"I learned how to recognize when my body was in survival mode and how to gently return to steadiness – I felt grounded in a way I hadn't in years."
I came to Dawn years after losing someone I deeply loved. I had tried therapy and read extensively about grief, yet I still felt anxious, emotionally flooded, and disconnected from myself. The best way I could describe it was "functioning on the outside but unraveling inside."
Instead of continuing to analyze my grief, we shifted into embodied work — focusing on nervous system regulation, somatic practices, and rebuilding self-trust. I learned how to recognize when my body was in survival mode and how to gently return to steadiness. Rather than trying to eliminate grief, I built the capacity to stay present with it without being overwhelmed.
Within months, I felt grounded in a way I hadn't in years. I began setting clearer boundaries, re-engaging in meaningful relationships, and making decisions from steadiness rather than fear.
— Confidential, Midlife Professional
Do you feel emotionally exhausted, disconnected, or unsure how to care for your body and nervous system while carrying loss?
Learn to slow down, reconnect with yourself, and create moments of steadiness during difficult seasons – without pressure to "move on" or do grief perfectly.
Here's what you'll discover...
Gentle self-care practices to support your nervous system through grief
Simple grounding tools you can return to when emotions feel overwhelming
Writing, breathwork, and mindfulness prompts for emotional support
Small ways to create comfort, steadiness, and connection during hard days
Permission to care for yourself slowly, softly, and without guilt
Get instant access to the "Grief Self-Care" Checklist!
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.
About Dawn Geoppinger
With 20 years of leadership experience and advanced grief and somatic training, I help high-functioning women who are still silently unraveling months after losing a parent — heart racing, waking at 2am, wondering why they're not "better" yet — finally find their footing and feel like themselves again.
About Dawn Geoppinger
With 20 years of leadership experience and advanced grief and somatic training, I help high-functioning women who are still silently unraveling months after losing a parent — heart racing, waking at 2am, wondering why they're not "better" yet — finally find their footing and feel like themselves again.
Get instant access to the "Grief Self-Care" Checklist!
We value your privacy and would never spam you. Individual results may vary. Keep in mind: This Guide offers information that is designed for educational purposes.
More Praise for
Dawn Geoppinger
"Success Story Headline or Endorsement"
After the loss of someone she loved deeply, this midlife professional spent years searching for answers. Although she had participated in therapy and learned a great deal about grief, she still carried persistent anxiety and feared that moving forward in life might somehow betray the love she held for the person she had lost. Together, we shifted away from trying to "fix" grief and instead focused on embodied practices, nervous system regulation, and cultivating self-trust. She learned how to stay present with difficult emotions without becoming overwhelmed and developed a greater sense of steadiness in her daily life. Over time, she experienced a profound shift. She felt more connected to herself, strengthened important relationships, and began making choices from a place of groundedness rather than fear. In her words: "I no longer feel like I have to choose between honoring my loss and living my life. I can carry both love and hope forward."
- Name, Title
"Success Story Headline or Endorsement"
- Name, Title
"Success Story Headline or Endorsement"
- Name, Title
More Praise for
Dawn Geoppinger
"Success Story Headline or Endorsement"
After the loss of someone she loved deeply, this midlife professional spent years searching for answers. Although she had participated in therapy and learned a great deal about grief, she still carried persistent anxiety and feared that moving forward in life might somehow betray the love she held for the person she had lost. Together, we shifted away from trying to "fix" grief and instead focused on embodied practices, nervous system regulation, and cultivating self-trust. She learned how to stay present with difficult emotions without becoming overwhelmed and developed a greater sense of steadiness in her daily life. Over time, she experienced a profound shift. She felt more connected to herself, strengthened important relationships, and began making choices from a place of groundedness rather than fear. In her words: "I no longer feel like I have to choose between honoring my loss and living my life. I can carry both love and hope forward."
- Name, Title
"Success Story Headline or Endorsement"
- Name, Title
"Success Story Headline or Endorsement"
- Name, Title
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